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Most people can work with a few pieces of information at a time. A high working memory capacity means you can handle more material.

Make it a habit: Routine is great for sleep. Create evening rituals that give the body sufficient time to wind down, incorporating music in a way that’s calming and consistent.

A person with poor concentration finds it hard to focus and might be easily distracted. Several factors can affect concentration, including ADHD and…

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Relaxing Piano Music Enjoy Calm Radio's incredible collection of the most relaxing piano music. Listen to beautiful solo piano music, classical piano music for focus and study, peaceful instrumental piano music for sleep and relaxation.

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Some people swear by listening to music while studying or working. Other people find music or any noise to be too distracting. Scientists don’t fully understand how music affects the brain and learning, but it does have benefits.

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In a 2011 study of 41 boys diagnosed with ADHD, background music distracted some of the boys, but it appeared to lead to better performance in the classroom for others.

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Perhaps you promised yourself a reward in order to get through the study session, such as the latest episode of a show you like or your favorite takeout meal.

Music has been shown to decrease levels of a stress hormone Study Lo-Fi called cortisol. Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain. Try falling asleep to music that is relaxing or music relax youtube slower, around 60 to 80 beats per minute.

Characterized by its atmospheric, textured soundscapes, ambient music can create a sense of calm and space, helping to quiet the mind to prepare music relaxing youtube for sleep. Gently Back to Sleep can work wonders for any nighttime wake-ups.